Thursday, March 20, 2014

Get Ready, April is Adult Learn-to-Swim Month

Swimming Saves Lives Foundation Launches 'Adult Learn-to-Swim Month'
Learn how to Reduce the number of adult drownings in your community this summer


You can do it! If you didn't learn to swim as a child, now is the time. You are not alone. I can remember learning how to swim as a child. My town offered summer swim classes. We would be bused to the lake daily for the summer. It was so much fun, except for the "test", which was swim to the big float by yourself. I didn't like it, it scared me. In fact, I quit before I had to pass the big test of swimming out to the float that was over my head. To this day I wonder why an adult was not going to swim along with me, just in case I couldn't make it. That would have made all the difference for me, and I would have conquered the quest. In fact now that I am writing this I am wondering why my father didn't take me there and help me with my fears. Huh, that would have saved so much anxiety for me and my brother. 

I ended up teaching myself to swim in a pool. I'm still fearful even though I can swim because of my childhood experience.  I made a point to have all my children take swim lessons, some did better than others, well one did better than the others! I guess this is where they all took after me. But they can swim and that is the important thing. 

I love to float in my pool, knowing I conquered my fears. I can honestly say that if I had to swim to save myself, I could do it. Even if all I did was float on my back to shore, but that was not always the case and is not the case for many people . 

This is the story for many adults who do not have basic swimming skills. Just the basic skills can save your life. Crossroads and Breathe Maine recently teamed up with The Swimming Saves Lives Foundation in Sarasota, Florida who has launched a nationwide campaign to reduce the number of adult drownings by declaring the month of April, "Adult Learn-to-Swim Month." The governors of Nebraska, Indiana, Washington, and now Maine have issued declarations in support, and other states are processing proclamation applications.

“If we can convince water-shy adults to learn to swim in April, we hope to save lives when people gather at pools and beaches for summer recreation,” says Rob Butcher, executive director of U.S. Masters Swimming.

Alarmingly, 37 percent of American adults cannot swim the length of a 25-yard pool, according to the Centers for Disease Control, putting them at risk for becoming one of the 10 people who drown every day in the U.S. When adults can’t swim, they often pass their fears and water avoidance behaviors on to their children, thus perpetuating the risk of drowning in another generation.

To reduce accidental drowning deaths, which the CDC cites as the fifth leading cause of unintentional deaths, it’s recommended that children and adults learn to swim.

Chris Pompi, a civil engineer from Adams, Mass., was 38 years old when he learned to swim. He spent time at the Jersey Shore as a young adult, but couldn’t join his friends in the water. “I stayed on the beach, soaking up the sun,” he says. And family boat trips were fun for everyone but him. When Pompi had kids, he realized that if something happened to them in the water, he wouldn’t be of any help. “Somehow, my 5-year-old had picked up on my fears, and I didn’t want him to be afraid like I was, so I knew it was time to learn.” Now Pompi and his three children enjoy swimming for fun and exercise. In addition to helping to prevent drowning, swimming skills provide long-term health and fitness benefits.

According to the Sports and Fitness Industry Association, more people aspire to use swimming for exercise over all other fitness activities. “Through our Swimming Saves Lives Foundation, which is supported by contributions from our 60,000 Masters Swimming members, we provide grants to our local partners for adult learn-to-swim classes in their communities,” Butcher says. “Once adults learn the lifesaving skill of swimming, our 1500 local programs are there to encourage them to keep swimming and enjoy the lifetime health, fitness, and social benefits of swimming.”

To find out more information or search for an adult learn-to-swim program in your area, go to
usms.org/learntoswim.

About the Swimming Saves Lives Foundation

The Swimming Saves Lives Foundation is the charitable arm of U.S. Masters Swimming. USMS has been promoting the health and fitness benefits of swimming for more than 40 years. The Foundation provides grants to USMS’s local programs for adult learn-to-swim classes. For more information, visit usms.org/giving.

Say Something or Say Nothing, What is the difference?

Illustration from Sticks Stones and Stumped children's book


I absolutely love the poem below. It just made complete sense to me the first day I read it. Every time I see it, it was posted on cheerful paper, in a pediatrician's office or hung in a child's nursery. It is so appropriate to put on the wall of the newborn baby's room, don't you think? Of course we love and cherish our new babies. We give them love, praise, acceptance and security. But just like the paper this poem is written on, the words fades and is replaced by other things, like actions. 

This weekend I attended an event and observed all the interactions of friends, colleagues and newbies. It was nice to see people I hadn't seen in a long time. The day started out just like in the nursery with the excitement of a new baby, the Event. How are you, you look so good, nice to meet you, so nice to see you, what have you been doing and want to see you more, hugs, kisses, love your dress, memories, meeting new people and reminiscing. 

By the end of the event a small group of people ended the day with negative comments, emails, FB messages, text messages in the form of criticism, hostility, pity, ridicule, and most of all the green monster, jealousy.  For the winners (and families) of the event, this can really put a damper on their achievements and celebration. Yes, it only a few and sometimes just one, but it only takes one bad apple, right. What are we teaching our children when we talk like this, where is the good sportsmanship and where is the mutual respect? 

The more I worked with bullying victims and parents I find that all of the answers are right here in the mixed messages we as adults give. Is it that same old saying, do as I say not as I do? Be happy people, it's a choice, get up in the morning and say, I am going to have a great day.  Nor fall to being the judge and jury of our fellow man. It's EASY, really! All you need to do is take care of yourself and stop blaming others, be accountable and learn from your experiences. Remember the old saying, "The definition of insanity is doing the same thing over and over and expecting different results." Jump out of the circle of drama and "be the positive change you want to see". Not my words, compliments of Einstein and Gandhi. 

In fact show a little respect. If children live with kindness and consideration, they learn respect. Image, if we are born with respect for ourselves, the world and people around us and we let it be, all will be right with the world. All the negative behaviors are learned. I know I am jumping on a pedestal and preaching and have been guilty of the same. But it is time for us to be mindful of our chatter and who we could hurt with our out burst of disappointment. 

I would like to add one more sentence to this poem. If children live with responsibility, they learn to be accountable for themselves. 

As adults we need to be responsible, to know when to say something and when to keep our negative or hurtful opinions private. Ask yourself this, Does this situation involve me or my children, is someone going to be hurt if I don't or do say something, (this means emotionally as well), did someone ask for my opinion, and is my opinion going to make a difference? Don't open mouth insert foot, open your mind and insert wisdom. My words. 

Mind your P's and Q's.. 


  Children Learn What They Live 

By Dorothy Law Nolte, Ph.D. 

 If children live with criticism, they learn to condemn. 
 If children live with hostility, they learn to fight. 
 If children live with fear, they learn to be apprehensive. 
If children live with pity, they learn to feel sorry for themselves. 
 If children live with ridicule, they learn to feel shy. 
 If children live with jealousy, they learn to feel envy. 
 If children live with shame, they learn to feel guilty. 
 If children live with encouragement, they learn confidence. 
 If children live with tolerance, they learn patience. 
 If children live with praise, they learn appreciation. 
 If children live with acceptance, they learn to love. 
 If children live with approval, they learn to like themselves. 
 If children live with recognition, they learn it is good to have a goal. 
 If children live with sharing, they learn generosity. 
 If children live with honesty, they learn truthfulness. 
If children live with fairness, they learn justice. 
 If children live with kindness and consideration, they learn respect. 
 If children live with security, they learn to have faith in themselves and in those about them. 
 If children live with friendliness, they learn the world is a nice place in which to live. 


 Reprinted with permission by author. 
Copyright © 1972 by Dorothy Law Nolte
www.deblandry.com